Moving Time: 0:57:21
Distance: 12.64 km
Speed: 13.22 km/h
Ele Gain / Loss: 816.19 m / 3.21 m
Power: 247 wZ3 2.91 w/kg
Max Power: 316 w
Norm. Power: 249 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.99 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution