Moving Time: 1:36:55
Distance: 18.79 km
Speed: 11.63 km/h
Ele Gain / Loss: 1092.02 m / 15.51 m
Power: 168 wZ2 2.33 w/kg
Max Power: 290 w
Norm. Power: 173 wZ2
Intensity: 0.57
TSS: 52
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.29 w/bpm
Cadence: 71 rpm
Max Cad: 193 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution