Moving Time: 0:50:13
Distance: 10.20 km
Speed: 12.19 km/h
Ele Gain / Loss: 1198.26 m / 11.91 m
Power: 314 wZ4 4.58 w/kg
Max Power: 460 w
Norm. Power: 317 wZ4
Intensity: 0.98
TSS: 81
Heart Rate: 174 bpm
Max HR: 181 bpm
Efficiency: 1.82 w/bpm
Cadence: 66 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.0 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution