Moving Time: 0:36:33
Distance: 9.87 km
Speed: 16.21 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 263 wZ3 2.92 w/kg
Max Power: 360 w
Norm. Power: 266 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 1.59 w/bpm
Cadence: 68 rpm
Max Cad: 140 rpm
Pedalling: 99.2% of the ride
Avg Torque: 38.0 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution