| Moving Time: |
1:48:41 |
| Distance: |
53.06 km |
| Speed: |
29.29 km/h |
| Ele Gain / Loss: |
553.51 m / 97.98 m |
| Power: |
187 wZ3
3.4 w/kg
|
| Max Power: |
369 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.87 |
| TSS: |
138 |
| Heart Rate: |
164 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
2.8%good
|
| Cadence: |
96 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
1,361 kcal |
