Moving Time: 0:49:43
Distance: 22.01 km
Speed: 26.56 km/h
Ele Gain / Loss: 173.68 m / 171.87 m
Power: 130 wZ1 1.98 w/kg
Max Power: 264 w
Norm. Power: 146 wZ2
Intensity: 0.60
TSS: 29
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.04 w/bpm
Cadence: 88 rpm
Max Cad: 201 rpm
Pedalling: 96.2% of the ride
Avg Torque: 15.4 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution