Moving Time: 1:26:30
Distance: 27.20 km
Speed: 18.86 km/h
Ele Gain / Loss: 1242.00 m / 0.00 m
Power: 241 wZ3 3.02 w/kg
Max Power: 374 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 112
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.55 w/bpm
Decoupling: 3.2%good
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution