| Moving Time: |
2:31:25 |
| Distance: |
20.23 km |
| Speed: |
8.02 km/h |
| Ele Gain / Loss: |
1494.04 m / 0.04 m |
| Power: |
159 wZ3
1.94 w/kg
|
| Max Power: |
444 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.88 |
| TSS: |
197 |
| Heart Rate: |
143 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
45 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
34.3 Nm |
| Calories: |
1,612 kcal |
