Moving Time: 0:58:20
Distance: 13.95 km
Speed: 14.35 km/h
Ele Gain / Loss: 832.53 m / 6.80 m
Power: 249 wZ3 2.93 w/kg
Max Power: 352 w
Norm. Power: 252 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.95 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution