Moving Time: 0:33:41
Distance: 9.86 km
Speed: 17.56 km/h
Ele Gain / Loss: 416.24 m / 128.34 m
Power: 214 wZ2 2.85 w/kg
Max Power: 393 w
Norm. Power: 229 wZ3
Intensity: 0.78
TSS: 34
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.42 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.3 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution