Moving Time: 1:36:24
Distance: 37.60 km
Speed: 23.40 km/h
Ele Gain / Loss: 956.92 m / 971.47 m
Power: 170 wZ2 2.98 w/kg
Max Power: 285 w
Norm. Power: 175 wZ3
Intensity: 0.77
TSS: 95
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.17 w/bpm
Decoupling: -1.3%good
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution