| Moving Time: |
1:01:01 |
| Distance: |
29.52 km |
| Speed: |
29.03 km/h |
| Ele Gain / Loss: |
330.38 m / 353.88 m |
| Power: |
182 wZ3
2.53 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.89 |
| TSS: |
81 |
| Heart Rate: |
131 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
743 kcal |
