Moving Time: 0:56:08
Distance: 23.16 km
Speed: 24.75 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 176 wZ3 2.15 w/kg
Max Power: 401 w
Norm. Power: 189 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.12 w/bpm
Cadence: 83 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.1 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution