| Moving Time: |
1:10:30 |
| Distance: |
30.49 km |
| Speed: |
25.95 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
162 wZ3
1.76 w/kg
|
| Max Power: |
435 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.87 |
| TSS: |
88 |
| Heart Rate: |
156 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
14.0%poor
|
| Cadence: |
88 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
91.5% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
764 kcal |
