| Moving Time: |
2:19:38 |
| Distance: |
21.46 km |
| Speed: |
9.22 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
213 wZ3
2.17 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.81 |
| TSS: |
153 |
| Heart Rate: |
144 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
1,992 kcal |
