| Moving Time: |
1:19:09 |
| Distance: |
30.09 km |
| Speed: |
22.81 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
220 wZ3
2.93 w/kg
|
| Max Power: |
467 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.85 |
| TSS: |
96 |
| Heart Rate: |
120 bpm |
| Max HR: |
129 bpm |
| Efficiency: |
1.89 w/bpm |
| Decoupling: |
-4.9%good
|
| Cadence: |
79 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,166 kcal |
