Moving Time: 2:07:48
Distance: 28.86 km
Speed: 13.55 km/h
Ele Gain / Loss: 1522.89 m / 193.57 m
Power: 201 wZ3 2.48 w/kg
Max Power: 309 w
Norm. Power: 212 wZ3
Intensity: 0.90
TSS: 172
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Decoupling: 10.0%poor
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 97.1% of the ride
Avg Torque: 28.4 Nm
Calories: 1,720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution