Moving Time: 0:22:50
Distance: 9.86 km
Speed: 25.91 km/h
Ele Gain / Loss: 416.24 m / 128.33 m
Power: 328 wZ4 4.78 w/kg
Max Power: 686 w
Norm. Power: 333 wZ4
Intensity: 1.03
TSS: 40
Heart Rate: 171 bpm
Max HR: 180 bpm
Efficiency: 1.95 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.2 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution