| Moving Time: |
1:10:10 |
| Distance: |
12.25 km |
| Speed: |
10.48 km/h |
| Ele Gain / Loss: |
844.23 m / 0.07 m |
| Power: |
174 wZ2
2.42 w/kg
|
| Max Power: |
239 w |
| Norm. Power: |
177 wZ2
|
| Intensity: |
0.58 |
| TSS: |
39 |
| Heart Rate: |
135 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
11.4%poor
|
| Cadence: |
70 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
817 kcal |
