| Moving Time: |
2:14:39 |
| Distance: |
53.06 km |
| Speed: |
23.65 km/h |
| Ele Gain / Loss: |
553.55 m / 98.02 m |
| Power: |
129 wZ1
1.97 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
141 wZ2
|
| Intensity: |
0.58 |
| TSS: |
74 |
| Heart Rate: |
139 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.01 w/bpm |
| Decoupling: |
-3.0%good
|
| Cadence: |
88 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
96.4% of the ride |
| Avg Torque: |
14.6 Nm |
| Calories: |
1,163 kcal |
