| Moving Time: |
1:02:11 |
| Distance: |
30.49 km |
| Speed: |
29.42 km/h |
| Ele Gain / Loss: |
299.09 m / 174.11 m |
| Power: |
194 wZ2
2.59 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
200 wZ2
|
| Intensity: |
0.74 |
| TSS: |
57 |
| Heart Rate: |
128 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
1.2%good
|
| Cadence: |
70 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
808 kcal |
