Moving Time: 0:30:48
Distance: 9.86 km
Speed: 19.21 km/h
Ele Gain / Loss: 416.24 m / 128.32 m
Power: 246 wZ3 3.11 w/kg
Max Power: 439 w
Norm. Power: 255 wZ3
Intensity: 0.87
TSS: 39
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.72 w/bpm
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution