| Moving Time: |
1:10:27 |
| Distance: |
30.28 km |
| Speed: |
25.79 km/h |
| Ele Gain / Loss: |
863.93 m / 646.88 m |
| Power: |
248 wZ3
3.4 w/kg
|
| Max Power: |
347 w |
| Norm. Power: |
259 wZ3
|
| Intensity: |
0.82 |
| TSS: |
80 |
| Heart Rate: |
156 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
1.3%good
|
| Cadence: |
64 rpm |
| Max Cad: |
170 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
43.5 Nm |
| Calories: |
1,170 kcal |
