Moving Time: 0:58:39
Distance: 17.35 km
Speed: 17.75 km/h
Ele Gain / Loss: 1085.06 m / 20.89 m
Power: 308 wZ4 4 w/kg
Max Power: 464 w
Norm. Power: 316 wZ4
Intensity: 0.96
TSS: 91
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 2.09 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution