Moving Time: 0:19:03
Distance: 6.05 km
Speed: 19.04 km/h
Ele Gain / Loss: 158.71 m / 158.58 m
Power: 181 wZ3 1.81 w/kg
Max Power: 336 w
Norm. Power: 196 wZ3
Intensity: 0.88
TSS: 25
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.52 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.0 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution