Moving Time: 0:18:58
Distance: 5.00 km
Speed: 15.83 km/h
Ele Gain / Loss: 194.37 m / 147.96 m
Power: 169 wZ2 2.45 w/kg
Max Power: 244 w
Norm. Power: 172 wZ2
Intensity: 0.74
TSS: 17
Heart Rate: 129 bpm
Max HR: 135 bpm
Efficiency: 1.33 w/bpm
Cadence: 46 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 38.5 Nm
Calories: 214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution