| Moving Time: |
1:15:47 |
| Distance: |
10.20 km |
| Speed: |
8.08 km/h |
| Ele Gain / Loss: |
1198.27 m / 11.92 m |
| Power: |
242 wZ3
3.03 w/kg
|
| Max Power: |
496 w |
| Norm. Power: |
246 wZ3
|
| Intensity: |
0.88 |
| TSS: |
99 |
| Heart Rate: |
154 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
57 rpm |
| Max Cad: |
241 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.9 Nm |
| Calories: |
1,228 kcal |
