Moving Time: 0:34:46
Distance: 10.15 km
Speed: 17.51 km/h
Ele Gain / Loss: 574.76 m / 148.95 m
Power: 255 wZ4 3.59 w/kg
Max Power: 410 w
Norm. Power: 257 wZ4
Intensity: 1.01
TSS: 59
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.77 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution