| Moving Time: |
1:00:35 |
| Distance: |
10.60 km |
| Speed: |
10.49 km/h |
| Ele Gain / Loss: |
616.00 m / 87.61 m |
| Power: |
203 wZ3
2.03 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.78 |
| TSS: |
61 |
| Heart Rate: |
128 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
82 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
823 kcal |
