Moving Time: 0:58:34
Distance: 12.25 km
Speed: 12.55 km/h
Ele Gain / Loss: 844.23 m / 0.07 m
Power: 212 wZ4 2.99 w/kg
Max Power: 318 w
Norm. Power: 216 wZ4
Intensity: 0.97
TSS: 92
Heart Rate: 170 bpm
Max HR: 186 bpm
Efficiency: 1.27 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.3 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution