Moving Time: 0:42:32
Distance: 12.35 km
Speed: 17.43 km/h
Ele Gain / Loss: 737.46 m / 169.37 m
Power: 278 wZ4 3.71 w/kg
Max Power: 557 w
Norm. Power: 285 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.76 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.6 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution