Moving Time: 0:47:08
Distance: 9.87 km
Speed: 12.57 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 153 wZ2 2.19 w/kg
Max Power: 219 w
Norm. Power: 156 wZ3
Intensity: 0.75
TSS: 44
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.26 w/bpm
Cadence: 63 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution