Moving Time: 1:10:11
Distance: 37.97 km
Speed: 32.46 km/h
Ele Gain / Loss: 78.95 m / 251.56 m
Power: 167 wZ2 2.32 w/kg
Max Power: 389 w
Norm. Power: 177 wZ2
Intensity: 0.61
TSS: 44
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.15 w/bpm
Decoupling: -3.5%good
Cadence: 95 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution