Moving Time: 0:28:26
Distance: 11.99 km
Speed: 25.31 km/h
Ele Gain / Loss: 98.50 m / 101.75 m
Power: 117 wZ1 1.72 w/kg
Max Power: 307 w
Norm. Power: 153 wZ2
Intensity: 0.59
TSS: 16
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 1.18 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 86.4% of the ride
Avg Torque: 15.1 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution