Moving Time: 1:09:10
Distance: 37.97 km
Speed: 32.94 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 178 wZ4 2.33 w/kg
Max Power: 285 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 98
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.17 w/bpm
Decoupling: 8.2%moderate
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution