Moving Time: 1:08:35
Distance: 37.97 km
Speed: 33.22 km/h
Ele Gain / Loss: 78.91 m / 251.51 m
Power: 180 wZ3 2.4 w/kg
Max Power: 367 w
Norm. Power: 188 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.29 w/bpm
Decoupling: 8.5%moderate
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution