Moving Time: 1:04:14
Distance: 30.49 km
Speed: 28.48 km/h
Ele Gain / Loss: 299.10 m / 174.12 m
Power: 178 wZ3 2.44 w/kg
Max Power: 434 w
Norm. Power: 193 wZ3
Intensity: 0.88
TSS: 82
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution