Moving Time: 1:48:03
Distance: 53.06 km
Speed: 29.47 km/h
Ele Gain / Loss: 553.52 m / 97.99 m
Power: 219 wZ3 2.92 w/kg
Max Power: 363 w
Norm. Power: 222 wZ4
Intensity: 0.90
TSS: 147
Cadence: 70 rpm
Max Cad: 138 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.2 Nm
Calories: 1,584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution