Moving Time: 1:15:06
Distance: 16.26 km
Speed: 12.99 km/h
Ele Gain / Loss: 709.26 m / 42.04 m
Power: 136 wZ3 2.16 w/kg
Max Power: 289 w
Norm. Power: 142 wZ3
Intensity: 0.84
TSS: 87
Heart Rate: 140 bpm
Max HR: 172 bpm
Efficiency: 1.01 w/bpm
Decoupling: 1.1%good
Cadence: 75 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution