Moving Time: 0:53:15
Distance: 12.41 km
Speed: 13.99 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 191 wZ3 3.13 w/kg
Max Power: 372 w
Norm. Power: 197 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.27 w/bpm
Cadence: 56 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.5 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution