Moving Time: 0:30:42
Distance: 11.01 km
Speed: 21.52 km/h
Ele Gain / Loss: 179.20 m / 186.44 m
Power: 130 wZ2 2.06 w/kg
Max Power: 225 w
Norm. Power: 134 wZ2
Intensity: 0.62
TSS: 20
Heart Rate: 69 bpm
Max HR: 75 bpm
Efficiency: 1.94 w/bpm
Cadence: 71 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.0 Nm
Calories: 267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution