| Moving Time: |
1:10:20 |
| Distance: |
9.90 km |
| Speed: |
8.45 km/h |
| Ele Gain / Loss: |
656.75 m / 12.98 m |
| Power: |
101 wZ4
1.89 w/kg
|
| Max Power: |
147 w |
| Norm. Power: |
102 wZ4
|
| Intensity: |
1.03 |
| TSS: |
124 |
| Heart Rate: |
125 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
0.82 w/bpm |
| Decoupling: |
1.2%good
|
| Cadence: |
91 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
10.6 Nm |
| Calories: |
475 kcal |
