Moving Time: 1:05:15
Distance: 37.97 km
Speed: 34.91 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 209 wZ4 3.32 w/kg
Max Power: 356 w
Norm. Power: 211 wZ4
Intensity: 0.97
TSS: 103
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.48 w/bpm
Decoupling: 11.9%poor
Cadence: 94 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution