Moving Time: 0:37:13
Distance: 21.25 km
Speed: 34.27 km/h
Ele Gain / Loss: 105.37 m / 62.51 m
Power: 244 wZ2 3.64 w/kg
Max Power: 416 w
Norm. Power: 248 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 173 bpm
Max HR: 180 bpm
Efficiency: 1.43 w/bpm
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution