Moving Time: 0:57:34
Distance: 24.20 km
Speed: 25.22 km/h
Ele Gain / Loss: 651.80 m / 373.46 m
Power: 283 wZ3 3.14 w/kg
Max Power: 433 w
Norm. Power: 290 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 2.01 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.1 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution