Moving Time: 0:44:26
Distance: 9.87 km
Speed: 13.33 km/h
Ele Gain / Loss: 493.22 m / 40.97 m
Power: 226 wZ3 2.26 w/kg
Max Power: 331 w
Norm. Power: 227 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.51 w/bpm
Cadence: 82 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution