Moving Time: 0:22:15
Distance: 7.57 km
Speed: 20.41 km/h
Ele Gain / Loss: 327.95 m / 5.45 m
Power: 254 wZ3 3.54 w/kg
Max Power: 334 w
Norm. Power: 256 wZ3
Intensity: 0.89
TSS: 29
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.56 w/bpm
Cadence: 93 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution