Moving Time: 0:53:32
Distance: 10.89 km
Speed: 12.21 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 218 wZ3 3.07 w/kg
Max Power: 290 w
Norm. Power: 221 wZ3
Intensity: 0.85
TSS: 64
Heart Rate: 172 bpm
Max HR: 190 bpm
Efficiency: 1.28 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution