Moving Time: 0:50:09
Distance: 22.01 km
Speed: 26.33 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 144 wZ3 1.76 w/kg
Max Power: 245 w
Norm. Power: 150 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.17 w/bpm
Cadence: 60 rpm
Max Cad: 183 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution