Moving Time: 1:46:10
Distance: 25.34 km
Speed: 14.32 km/h
Ele Gain / Loss: 1173.70 m / 283.35 m
Power: 192 wZ3 2.46 w/kg
Max Power: 377 w
Norm. Power: 196 wZ3
Intensity: 0.78
TSS: 107
Heart Rate: 140 bpm
Max HR: 199 bpm
Efficiency: 1.40 w/bpm
Decoupling: -7.5%good
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 1,365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution